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Creamy Spiced Pumpkin Oatmeal


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Ingredients

  • 1 tablespoon unsalted butter
  • 1 teaspoon ground nutmeg
  • 2 teaspoons ground cinnamon, plus more for garnishing
  • 1/2 teaspoon ground ginger
  • 1/4 cup packed dark brown sugar
  • 1 cup canned pumpkin puree
  • 11/2 cups steel-cut oats
  • 1 cup milk
  • 3 cups water
  • 1 tablespoon chia seeds (optional)
  • 1/2 cup chopped pecans or walnuts

Instructions

  1. In a large saucepan or pot, melt the butter on medium-low heat. Add the nutmeg, cinnamon, ginger and brown sugar. Cook, stirring frequently, for 2 minutes, until the spices are fragrant and the sugar has caramelized.
  2. Stir in the pumpkin puree and the oats. Cook for an additional 2-3 minutes, then add the milk and water. Give everything a good stir and bring to a simmer. Cook for 20-25 minutes, stirring occasionally, until the oats are tender but still retain a bite.
  3. Stir in the chia seeds (if using), then ladle the oatmeal into bowls. Top with the chopped nuts and additional ground cinnamon.

Notes

  • Make a big batch of this oatmeal and reheat it throughout the week. To reheat, add a splash or two of milk and microwave for 1-1/2 minutes.

Nutrition

  • Serving Size: 6